The innate wisdom of healing lies within each of us. Making the time to examine patterns in mind & body is an intentional step toward wellness. Learning to tune into these messages has been shown to create a pathway to joyful movement and freedom from pain.
When bodywork becomes a “conversation” between our nervous system & connective tissue, the restrictions and adhesions of the musculature and the mind are able to release from chronic holding patterns caused by the activities and stressors of daily living, acute pain and/or long term dysfunction and unwellness.
This can promote emotional liberation as well.