img_2252In Beauty. In Truth.

Resilience Coaching for Women Rising.

Walking the Talk. Literally.

My resilience coaching was borne of my own ashes, when I had to learn to rebuild, using my toolbox for deep healing after big flames clear cut my life. Although I trained for more than a decade in service to others as a health & life coach, I found there was something deeper within I needed to access. I also discovered we all have it, we just need a little help sometimes bringing it to the full light of day, into the present moment we find ourselves when we are going through tremendous change or grieving from:

  • the death of a loved one
  • a break up
  • a health crisis
  • children growing up
  • a career shift
  • a loss of identity to a label/idea we were attached to

Resilience Coaching can also help you:

  • Determine, embrace & set healthy boundaries
  • Establish healthy habits/routines/ rituals
  • Get clear with intention setting
  • Cultivate intuition
  • Increase self love/radical self acceptance

Initial consults by phone. Subsequent sessions can be by phone or take place on any one of the beautiful trails in our area. #walkinbeauty

“The Warriors Reminder”

I am awake
My mind is free
I am creative
I love myself
My willpower is strong
I am brave
I practice patience
I don’t judge folks
I give, not just to receive
I don’t expect
I accept
I listen more than I talk
I know I’ll change
I know you’ll change
I’ll hold on one more day
I start over when necessary
I create my own situations
I am cosmic
I do not have the answers
I desire to learn
I am the plan
I am strong
I am weak
I want to grow
I know I will
I take on responsibility
I hide myself from no one
I’m on my path
Warriors walk alone
I won’t let my focus change
Taking out the demons in my range

~Erykah Badu