img_1984-1In Beauty. In Truth.

Resilience Coaching for Women Rising.

Walking the Talk. Literally.

My resilience coaching was borne of my own ashes, when I had to learn to rebuild, using my toolbox for deep healing after big flames clear cut my life. Although I trained for more than a decade in service to others as a health & life coach, I found there was something deeper within I needed to access. I also discovered we all have it, we just need a little help sometimes bringing it to the full light of day, into the present moment we find ourselves in when we are going through tremendous change or grieving from:

  • the death of a loved one
  • a break up
  • a health crisis
  • children growing up
  • a career shift
  • a loss of identity to a label/idea we were attached to

Resilience Coaching can also help you:

  • Determine, embrace & set healthy boundaries
  • Establish healthy habits/routines/rituals
  • Get clear with intention setting
  • Cultivate intuition
  • Increase self love/radical self acceptance

Sign up for resilience coaching with Christina. Initial consults held at either location or by phone. Actual sessions take place on any one of the beautiful trails in our area! This is how  #iwalkinbeauty!!!!!



“The Warriors Reminder”

I am awake
My mind is free
I am creative
I love myself
My willpower is strong
I am brave
I practice patience
I don’t judge folks
I give, not just to receive
I don’t expect
I accept
I listen more than I talk
I know I’ll change
I know you’ll change
I’ll hold on one more day
I start over when necessary
I create my own situations
I am cosmic
I do not have the answers
I desire to learn
I am the plan
I am strong
I am weak
I want to grow
I know I will
I take on responsibility
I hide myself from no one
I’m on my path
Warriors walk alone
I won’t let my focus change
Taking out the demons in my range

~Erykah Badu