The innate wisdom of healing lies within each of us. Making the time to examine patterns in mind & body is an intentional step toward wellness. Learning to tune into these messages has been shown to create a pathway to joyful movement and freedom from pain.

When bodywork becomes a “conversation” between our nervous system & connective tissue, the restrictions and adhesions of the musculature and the mind are able to release from chronic holding patterns caused by the activities and stressors of daily living, acute pain and/or long term dysfunction and unwellness.

This can promote emotional liberation as well.

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.” ― Martha Graham