- Take your weight. Divide it in 2. Use that number to determine your water intake, in ounces. example: 100 pounds, divided by 2 equals 50. So 50 ounces of water per day. Everyday.
- A massage every month, minimum. More if you can afford it. (my own Massage-A-Month-Club can help with that!)
- Yoga ATLEAST once a week, ideally 2-3x
- 30 minute gratitude walk everyday.
- Deep Belly Breathing throughout the day
- LOVE yourself unequivocally (!!!) (if you only do one of these, let it be this! followed closely by #1 on this list!)
Mondays (starts November 7th)
10am – 11:15amOnekama Church of the Brethren (use the basement entrance)$12GENTLE AND THERAPEUTIC The pace of this class will be slow and gentle to accommodate students of varying degree of disability. Chairs will be used to assist in poses and alternative poses will be given for those comfortable with getting up and down from the floor. A great class for anyone dealing with injury or other health concerns.Thursdays (starts December 1)5:30pm – 7pmGROW BENZIE, 5885 M-115, Benzonia$15A 90 minute class that mixes stationary and fluid movements, instructional breath technique, attention to alignment principles, and guided meditation in an intelligent sequence to achieve a therapeutic and fortifying experience for the body and mind. All levels welcome.Saturdays, 10:30am – noon, at PVCC in Arcadia is still going too!All classes are Women only. This allows us to focus on the transformational process of the female body and mind in a safe, supportive, and uninhibited environment. Students are encouraged to share their therapeutic needs with the teacher so that we can explore Yoga as a healing modality.Price variations are dependent on the needs of the hosting space. All of our hosts are organizations committed to community service so you can feel good about your contributions. No one will be turned away for lack of funds.
Jessica Ryan (my sister, yes, but also an incredibly gifted, present, and devoted teacher)231.620.3529Jessica & my daddy-O have spent the summer building a beautiful yoga studio in Jessica’s back yard. Soon, it will open! For now, her classes are held at the Oliver Arts Center. Her schedule will change once the studio is complete.
Current Yoga Schedule
10:30am Integrative Yoga
5:30pm Free Teen Class (@ high school)
7:30 Yoga Basics
7:30am Morning Flow
7:30am Morning Flow
Single Class $15
5 Class Card $70
10 Class Card $130
***you must to call/text her at 231-620-3529 to register for class at least 2 hours prior to the class you want to attend or by 10pm the night prior, for classes that begin before 8am. Drop-in students are welcomed only if space allows AND there are others registered for class. If no one registers, class will not be held.***