How to Be

Dear hearts~
I’ve been threatening to share this information with several of you for awhile now, and meaning to share it with the rest of you, too. And now I am finally following through! Yay, us!
I cannot recommend a yoga practice, enough, to anyone wanting to live more fully & intentionally in their body, to embody. For anyone wanting to heal their heart. For anyone wanting to feel good in body and mind and spirit (and heart).  If I could write a prescription for all beings, but especially my beloved clients, it would be:
  1.  Take your weight. Divide it in 2. Use that number to determine your water intake, in ounces. example: 100 pounds, divided by 2 equals 50. So 50 ounces of water per day. Everyday.
  2.  A massage every month, minimum. More if you can afford it. (my own Massage-A-Month-Club can help with that!)
  3.  Yoga ATLEAST once a week, ideally 2-3x
  4.  30 minute gratitude walk everyday.
  5.  Deep Belly Breathing throughout the day
  6. LOVE yourself unequivocally (!!!) (if you only do one of these, let it be this! followed closely by #1 on this list!)
I believe EVERYTHING in life can be resolved with this formula. It might seem bold OR simple & naive, but these hold the key to powerful change on a cellular & energetic level, which, by no coincidence is where all dis-ease and suffering, originate.These powerful allies can help change your mind, your body, your spirit.
Our beautiful lake & landscape inspires, encourage & invites many seekers & healers to our area, so we are quite lucky to have an abundance of high quality teachers and helpers right here on our path. Today, Im naming 2 of my favorites, Karen & Jessica, which includes info about their awesome offerings!
Karen is a powerful teacher~she taught classes at The Center, (my sister Jenn & my former wellness center, if youre new to my practice). If you’re looking for a Thursday evening class with another amazing woman, here’s your chance! I’m stoked she will be at Grow Benzie in the community center!
Karen Storms-Rohm
Mondays (starts November 7th)
10am – 11:15am
Onekama Church of the Brethren (use the basement entrance)
GENTLE AND THERAPEUTIC  The pace of this class will be slow and gentle to accommodate students of varying degree of disability. Chairs will be used to assist in poses and alternative poses will be given for those comfortable with getting up and down from the floor. A great class for anyone dealing with injury or other health concerns.
Thursdays (starts December 1)
5:30pm – 7pm
GROW BENZIE, 5885 M-115, Benzonia
A 90 minute class that mixes stationary and fluid movements, instructional breath technique, attention to alignment principles, and guided meditation in an intelligent sequence to achieve a therapeutic and fortifying experience for the body and mind. All levels welcome.
Saturdays, 10:30am – noon, at PVCC in Arcadia is still going too!
All classes are Women only. This allows us to focus on the transformational process of the female body and mind in a safe, supportive, and uninhibited environment. Students are encouraged to share their therapeutic needs with the teacher so that we can explore Yoga as a healing modality.
Price variations are dependent on the needs of the hosting space. All of our hosts are organizations committed to community service so you can feel good about your contributions. No one will be turned away for lack of funds.
Jessica Ryan (my sister, yes, but also an incredibly gifted, present, and devoted teacher)
Jessica & my daddy-O have spent the summer building a beautiful yoga studio in Jessica’s back yard. Soon, it will open! For now, her classes are held at the Oliver Arts Center. Her schedule will change once the studio is complete.

Current Yoga Schedule

9:30am Meditation
10:30am Integrative Yoga

5:30pm  Free Teen Class (@ high school)
7:30 Yoga Basics

7:30am Morning Flow

7:30pm VinYin

7:30am Morning Flow

Class Prices:
Single Class $15
5 Class Card $70
10 Class Card $130

***you must to call/text her at 231-620-3529 to register for class at least 2 hours prior to the class you want to attend or by 10pm the night prior, for classes that begin before 8am. Drop-in students are welcomed only if space allows AND there are others registered for class. If no one registers, class will not be held.***

With Profound Devotion to Your Highest Good,

Consider Yourself.

After my 5th cup of tea today, I’m ready to proclaim this as the best Saturday ever…

I’m well stocked from my trip to the library, have a fresh–still warm– loaf of French peasant bread, and a tea kettle that hasn’t had a rest yet, plus, my trusty canine companion keeping my toes toasty. Perfection.

Earlier today I whipped up a batch of tumeric paste (learn what I use it for HERE), harvested some herbs from my gardens, and made a list of more yummy oils and tinctures I’m looking forward to making, and sharing, with my clients! (I make all my own oil blends used in massages; I infuse with herbs, add essential oils, and blend combinations of carrier oils for the most nutrient dense and luxurious skin food!).

While it’s nice to have the day to do as I please, this morning I said to my husband “I kinda wish I were working today”. Who says that!?!? (I AM passionate about my work!). But seriously, Saturdays are actually one of my favorite days to give massages! The energy and pace feels different. I dare say there’s a little magic on weekends that just isn’t there the rest of the week. (Of course there’s no bad day for a massage, amen?!?!) But, who doesn’t love a weekend massage?

My space inside Grow Benzie’s studio house includes a cozy lounge area with a couch, chairs, lamplight, and ample reading supplies. I’ve also got a full kitchen and a well stocked assortment of teas. Consider grabbing a friend or two, (or 4!) and selecting a date for a little self care Saturday ( Calendar HERE). I’ll have tea and soup and supplies for foot soaks and even an exfoliating sea salt scrub or pumpkin enzyme mask. You can catch up with your friends, or on your reading, or even on your sleep, beckoned by that soft couch and Saturdays invitation to exhale, while you wait for your turn on the plush and heated massage table. You can even bring your own champagne for mimosas, if you’re inspired. Just come, spend Saturday with me.

Also, I’m so excited that the members keep signing up–but there’s room for more!  Puh-leeze don’t miss YOUR limited opportunity to join my Massage-a-Month Club and FEEL BETTER. Regular massage sessions are your ticket to improved well being– in body mind and spirit!


Cheers to your Saturday and happy harvest moon!

With Profound Devotion to Your Well Being,

christina 💛



Healing happens here…

In the last week I’ve seen a wide variety of health concerns on my massage table. This is not unusual– but it occurred to me this morning as I was stretching and noticing the areas on my own body that feel tender, sore, tight: Every Body Needs Massage.

Just a quick glance at some of the issues brought to my table in the last week have been

  • A grieving widow, exhausted and needing comfort
  • Two Mama’s to be
  • A woman with whiplash and emotional overwhelm from her car accident
  • A hamstring injury
  • Plantar Fascitis 
  • Anxiety & depression
  • A stressed out and over worked single mama with 3 jobs who had her first complete day off since Memorial Day Weekend
  • Sciatica & TMJD

And of course, many knots/adhesions in the Rhomboids (that area between spine and shoulder blades), tired feet, aching low backs, and some who just needed to be touched. I’ve also had a competive athlete and a retired couple who feel great because I see them every week and they know it keeps them movin! 

Skilled hands CAN be effective treatment for so many ailments, as a stand alone or with other practitioners, like physicians, chiropractors, mental health therapists, acupuncturists, yoga instructors,  etc. 

I absolutely love that I get to spend atleast an hour with these people, with focused intention on their well being. I love watching the body relax into that Zen state, where the breathing is rhythmic and the muscles and joints release their attentive grip. I love the conversations about life, about wellness, the questions I’m asked, the trust I’m given. It is such an honor to get to do work I love, work I’ve devoted myself to for 15 years.

My massage-a-month-club seems to really address the needs of those who are joining; affordable, consistent, and high quality care, atleast once every month. There is still room on my schedule, and on my table, for you to join. Please consider signing up! At just $50 a month, your wallet and your body will thank you.

And so do I! I’m so happy I get to work for myself and for all of you. Thank you!!!

To sign up for the massage a month club, simply visit this link.

“May the work of your hands be a symbol or reverence and gratitude for the human condition” -Mahatma Gandhi

(Photo credit goes to my dear friend M.Thresher)

I want to be YOUR massage therapist!

Frequently I hear people say they allow themselves a massage once or twice a year as a treat, a luxury. It feels good they say, but had never considered it a part of their health maintenance or regular self care. I’m excited to tell– and show–them how regular massage therapy increases their quality of life. I’m excited when people learn that the value of massage extends far beyond a yearly pampering, that massage can decrease chronic pain, increase flexibility, improve quality of life, decrease anxiety…but do you know how or why a regular session of massage therapy helps so much? Did you know that massage is considered lipophilic, meaning it can dissolve toxic (aka, detox) fat-like substances in the subcutaneous tissues? Did you know that the various hand techniques of therapeutic massage can;

  • stimulate both arterial and lymphatic circulation
  • activate the healing response within the cell walls
  • prevent dehydration of the skin
  • promote balance of central nervous system and alleviate stress, fatigue and insomnia
  • nourish skin and all organ systems
  • stimulate production of antibodies
  • strengthen electromagnetic field and immune system
  • promote good vision
  • increase longevity and reverse the aging process.

Massage rocks! Seriously. It can be so easy to take for granted the wonder and ingenuity of our bodies. They are brilliantly designed to work efficiently, almost imperceptibly–and are built for endurance. But they need support! And massage is a superb ally to help the body run better, recharge, restore, regenerate, renew and to create a personal ritual of self care. 

Many people take better care of their automobiles and homes than their own bodies! I’d like to help change that. I’m proposing once monthly massages for residents of Benzie county! For $50 a month, you can be a part of my experiment to increase the health, happiness and love vibration of our little corner of the world.

To join the massage a month club, which saves you $15 on each session, sign up for your first session online (or call, text or email): RIGHT HERE RIGHT NOW!

You will fill out an initial health questionnaire and then each month a brief check in. You will also receive a newsletter with tips and life hacks as well as qualify for member only discounts on hand made skin care products, gift certificates and wellness classes starting soon.

So please, join my practice! And refer your friends! Each time someone new schedules a massage from your referral, you will receive $5 in credit which you can bank to purchase a full session or use to decrease the cost of your next one! Referrals are good for anyone! You don’t have to be a member, or even a current client to participate in my referral program– just make sure you tell your referral to mention your name when signing up for their first session!
Also! On select weekends this autumn, I will be hosting girls days in the studio house at Grow Benzie! I will have healthy snacks, foot baths, and of course, massages! If you’re not ready to sign up for the massage a month club, consider gathering with a group of your girlfriends for a weekend day, being well, together. Please email or text me for more details on this very special offer! 231.632.4747 or

Lastly– did you know you can hire me to bring seated/chair massage to your office, event, gathering? This is a fully clothed option, great for team building or a bonus for valued customers. Get creative! $1 per minute up to 4 hours. This is a great way to add a little incentive to a work project, begin a company health kick, celebrate a baby shower, cheer on team momentum during the sports season! It can be employee or employer paid and is a thoughtful way to just say thank you…call me for details!

Here’s to living well–


Say yes to you!

I’m leaning into my 15th year as a massage therapist! Though it took me until I was 25 to discover my passion, I feel fortunate that I found something that has kept my attention and challenged me to grow personally and professionally, and has helped countless bodies feel better.
How people feel is my business!
I’ve worked on babies, dogs, toddlers and teenagers, worn out moms, weekend warriors, the elderly, the dying, and the health nut. I’m proud that many massage therapists consider me theirs. Mamas to be and mamas that just did, golfers, construction workers, desk jobbers, students, professional athletes, those who are injured and those who are looking to put themselves on their “to do” lists. Neighbors, friends, family, vacationers, CEO’s, military service men and women, veterans, retirees, writers, artists, teachers…
To celebrate my years in service and to celebrate all my wonderful clients who have enriched my life, helped me feed and clothe my child, and given me a purpose and a mission, I am extending an invitation to join my year long celebration of my 15th anniversary as a massage therapist!
Sign up for one massage a month for 6 or 12 months and lock in my price of just $50 per hour. (That’s a savings of $15! You can come more than once a month for the same price!) Offer is good for sessions in my studio at Grow Benzie’s studio house. I’ve got a variety of hours available in hopes to fit everyone’s schedule with some mornings, some evenings and half a day on most Saturday’s! You can opt to schedule yours the same day and time every month if you plan in advance!
Please consider joining, returning, or maintaining client status in my practice! Bonus incentives for clients include: a new monthly newsletter starting mid September, discounts on gift certificates, and the opportunity to feel better by investing in your health and well being!
You can email me @

Text or call me at 231.632.4747

OR book online using this link RIGHT HERE RIGHT NOW!!!
End of summer is a great time to refocus on self care! Your body and soul will thank you!
With Profound Devotion

to Your Well Being,


Wellness Brigade

Yesterday, atop a hill overlooking Bear Lake and a sliver of The Big Lake, my friend and fellow LMT, Nicole, and I set up shop for a women’s wellness evening.

Six wise women gathered together for time together taking care of each other and their precious selves. They made delicious, home grown food, gave each other foot baths and allowed Nicole and I to give them each an hour of blissful massage. They listened deeply to one another and cultivated their friendships, they laughed and cried, and they made space to connect to their bodies and hearts.

These wellness gatherings are my favorite way of “doing business” and are also my oldest form of it. Back in Salt Lake City, Utah, after completing my studies to become a bodyworker, I asked a friend to ask her girlfriends to have a massage party. At the time, I needed gas money to drive across country with my son, to return home for my first job in my new career. Eight women showed up that night for my new skills to be put to the test. I had never done that many in a day at that point, but I found the collective enthusiasm of all the women to keep me energized, and a seed was planted.

When women gather together to take care of themselves, a potent force comes to life. Connections and commitments to well being are borne, partners in accountability are forged, and relaxation of mind and body allow a rootedness to settle into the sacred space. Making time with your sisters or daughters or girlfriends or female coworkers helps you drop back into your daily life with new awareness of the importance for self care, which includes time with our tribes.

Life stays busy unless you set an intention to slow it down a little bit here and there. Taking time to listen to your body and your spirit, checking in with your self and your sisters or sistas, sends you back into the spinning world with a reinvestment into the well from which you draw your resiliency.

If you would like to gather your women for a day of reconnecting, I encourage you to contact me and let me help you plan an afternoon or evening of bliss and togetherness. With as few as two participants and as many as 10, I can customize a mini retreat in your home, office or cottage, with 1 or 2 massage therapists.

Your body and soul and your sisterhood will thank you!

With Profound Devotion to Your Well Being,

Christina Ryan-Stoltz, LMT


An invitation…

I’ve had some time to think about life…

I’ve had some life to think about time…

There are some things I’d like to share with you, yes you– if you think about these things, too.

When I was in massage school they urged is to find our niche, in our field. They said “don’t go out there trying to be everyone’s massage therapist”, and “focus on a specialty”. I was 25 and from a small town and I didn’t think I could be selective.

But I’ve had some time to think about things. I’ve had some time to consider who I’m here to serve.

When I think about my true work, I know that who I am and what I have to offer is aligned with those who need to experience peace, if only for an hour. Those who need to be heard and held. Those who have the words for it and those who don’t. I am for the seeker and the down trodden, the tired and the anxious, the ones who don’t know how to put themselves on their to do list and the ones who have learned the hard way.

There have been many who have encouraged me over the years to raise my rates! Don’t sell yourself short! Don’t discount!

But I have been a single mama who needed an outstretched hand that said “I see you”. I have struggled to put food on the table with a body that was depleted from the effort. I have been down on my luck and down on myself and needed someone to just touch me. I have had to choose at times which bills to pay and thought how could I spend money on myself? I have lived with abundance yet been so busy I couldn’t see straight and thought there was no time for me.  I have had hard times where I didn’t know where to start, where I didn’t recognize myself in the mirror, where my outsides made me want to hide and certainly not be seen or held by another. I have been all of you and I see you and I am speaking to you, right where you are, right now.

Incorporating self care, in the form of a massage, even just once a month, changes your story. So many people believe massage is a luxury for the haves, rather than the have nots or the I don’t have time for’s. So many people live with discomfort, push themselves to the limits, and wish they could find a solution to the gnawing feeling of “there has to be more”.

When you acknowledge yourself, your body soul mind, with a regular check in, through devoted bodywork, things begin to shift. You begin to find your voice, the one you stifle while you check off the tasks of daily living. The voice that echoes when you see someone radiating with vibrant health; the voice that says “I wish I had _____ or ______ so I could do/be ________, ________, or ______.

Massage from the viewpoint of self care leads to self love. Self love leads to peace within. Peace from within lends itself to outward peace. And peace is what our worlds needs now more than ever. You, loving yourself, spreads like wild fire. It’s contagious. You have the power within yourself to balance the scales of injustice and oppression by committing yourself to love– for yourself, and on a planetary level.

Small acts are the first steps to giant leaps. We all have a purpose. My intention with mine is to serve those of you who have something sacred to offer the spinning world; to listen to your body, translate that message for you so you can move into action. Whether that is  caring for your family, serving humanity or slaying dragons. I am here for you.

I am now hiring 😬 clients who want to slow down, even if only for an hour, to heed the call of their inner fire. To challenge themselves to see what a difference one hour can make in their lives. To believe they belong on their to do list. In exchange for one hour a month, and $50, I will provide you with deep listening, masterful bodywork, and tools to use while we are apart, to help you thrive. Join the revolution of self love I am proposing. Let’s make Benzie County the healthiest county in Michigan! Help me heal the world, one body at a time!

With fierce and profound devotion;


The Invitation…

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.
It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.
It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain.
I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.
I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.
It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.
I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, ‘Yes.’
It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.
It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.
It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

–Oriah Mountain Dreamer

Book your session:RIGHT HERE RIGHT NOW!!!

Happy summer! Make it great!

Need any inspiration for summer self care? Heres a list of ways you can carve out a little you time

1. Grab a good book and a quilt, and read under a tree.

2. Go hiking – make sure you stop and enjoy the scenery and fresh air!

3. Go to the beach! All that vitamin D and cleansing, purifying water is good for you the sound of water while relaxing is great!

4. Find a river or creek, and meditate, take a nap, dip your feet in, or do whatever feels right for you.

5. Give yourself a foot soak with epsom salt and lavender essential oils (or real lavender!). Not only will it make your feet uber soft, but it helps draw toxins out of your body.

6. Attend a yoga class! My sister Jessica is a brilliant teacher! Find a class here:!schedule/c1wr6

7. Go to the park, lay in the grass, and find shapes and animals in the clouds.

8. Take time to journal – it can be a bullet list, a regular writing journal, or even a sketch or collage book.

9. Make yourself a frozen smoothie from fresh fruit – healthy and refreshing!

10. Unplug for a day – Facebook, television…everything but the radio, because great music makes for great vibrational energy!

11. Hang your sheets on the clothesline to dry! They will smell so good!

12. Meditate outside! It’s easier to connect with earth when you’re actually planted on it, and you can always use a guided meditation via headphones to help.

13. Create yourself some beautiful physical space – clear out your bedroom, create an altar, make yourself a little reading nook, etc.

14. Visit a museum, attend a concert – get out and do something you think is fun – alone! I LOVE perusing art at Galleries and greenhouses by myself.

15. Try something new! Take a surfing lesson, or knitting lessons, or go hike that path you’ve been meaning to try.

16. Go out for an ice cream (or yogurt) cone. What summer is complete without one?

17. Start a gratitude list/journal, and add at least one thing to it every day. By the end of the summer, you will have a whole list of things for which you were grateful!

18. Wake up early and watch a sunrise – find a great view if you have one close by

19. Paint something – watercolor, acrylics, or even finger painting! Finger painting is a fun way to let loose. If you don’t feel like painting, you can always color!

20. Go outside and star-gaze – especially during the Delta Aquariid meteor shower on July 28th and the Perseid meteor shower on August 12th.

21. Pick a color that makes you happy and add more of it to your surroundings (and wardrobe!)

22. Write out a personal manifesto for the summer, or for the remainder of the year

23. Is it a rainy day? Open the doors and windows, and turn on some music – there are amazing rainy day playlists on Spotify and YouTube

24. Drink more water, and add fresh fruit to it.

25. Get a massaged from me!